Today was the third day back to my fitness routine and the gym. I really love going to the gym so I haven't figured out why I continually have a conversation with myself in the morning. Telling myself , "Just go!" and then answering myself, "Oh, I can just stay home today. I have so many things to do!"
Luckily, so far my first self has won out in the end. And I have gone each morning this week. I do have a workout schedule that I try to follow.
I go Monday, Wednesday, Friday to my gym for spin class. I love spin class! Its hard but I feel so great when I'm done. And then I want to go Tuesdays and Thursdays and work my arms. I add other things in there too. Running on the treadmill. Or walking on a high incline. Using the stair climber. Or the elliptical. There are a variety of things to do and they are all pretty good.
Then when I am not in the gym, I like to go on runs. I first started running when my coaches from a weight loss challenge that I had joined, told us to run. And I started FROM SCRATCH. I could not breathe! I will tell that story on another day. And how far I've come. I definitely have more to do when it comes to changing habits. So I am not going up and down with my weight.
But I have really learned so much and even more what I am capable of! And that is the best part!
Just goes to show you how we can all still grow!
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